Nashville True REST Float Spa Logo

IT'S 7:49 PM, WE'RE CLOSED NOW - WE OPEN AT 10:00 AM

4801 N University Ave #670
Provo, UT 846044

(801) 396-1064
  • Google Rating
    4.9
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$40 off your first float

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HOURS OF OPERATION

SundayClosed
Monday10:00 AM - 10:00 PM
Tuesday10:00 AM - 10:00 PM
Wednesday10:00 AM - 10:00 PM
Thursday10:00 AM - 10:00 PM
Friday10:00 AM - 10:00 PM
Saturday10:00 AM - 10:00 PM

PRICING AND MEMBERSHIPS

Never floated? Get 60 Minutes Of Introductory Blissful Floating

$59


60 Minute Float Regular Price

$79


Buy A Gift Certificate

Any $


MEMBERSHIPS

BASIC | $59/mo

One 60 Minute Float/month (+1 shared user)


PLUS | $99/mo

Two 60 Minute Floats/month (+2 shared users)


PREMIUM | $180/mo

Four 60 Minute Floats/month (+4 shared users)


BENEFITS OF FLOATING

SALT

Epsom Salts are great for your skin, hair, nails, and act as an exfoliate. They aid in joint pain, ease stress, and naturally relax the body. Magnesium (commonly missing from our diets) is absorbed through the skin, while Sulfate eliminates toxins and heavy metals, naturally detoxing the body.

WEIGHTLESSNESS

Welcome to floating, which can provide up to 100% pain relief. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep. Lactic acid is drained from the muscles, reducing soreness and recovery time.

MEDITATION

Taking an hour of alone time (meditation), will decrease the production of cortisol, a stress hormone, leaving us feeling refreshed and serene after the float. The brain enters an elusive theta brain-wave state, associated with deep sleep and dreaming.

MORE THAN JUST PROFOUND RELAXATION

The near-weightless environment of floating allows for the muscles and joints of the body to relax, increasing blood flow and helping to more quickly repair muscle tissues and heal the body.

LESS PAIN, BETTER IMMUNITY, FASTER RECOVERY

Floating gives your immune system the opportunity to shift into a higher gear and our bodies physically rest and recover more quickly in a floatation tank, up to four times faster, in fact. This means that you can train yourself harder and reap the benefits of slower recovery times with the use of a float tank.

LOW GRAVITY, TOTALLY SILENT AND PITCH BLACK

The lack of external stimuli is extremely rare in modern society. Floating offers and unparalleled psychological benefit of a feeling of inner peace, and is a perfect complement to many alternative wellness regimens.

A DREAMLIKE STATE OF MIND IN JUST ONE HOUR

Sensory deprivation allows the mind to enter into the theta state supporting an increase in feelings of creativity, improved sleep patterns and incredible feelings of euphoria and mental relaxation.

READY TO EXPLORE?

MORE THAN EMPLOYEES.
WE’RE HEALERS,
LEADERS AND
PROFESSIONALS

TRUE REST CAREERS

If you’re looking for a satisfying career in total body therapy, relaxation and pain relief, we’re looking for you! Join the True REST community.

RECENT REVIEWS FOR PROVO

  • I love this place so much. If you need to relax or relieve pain, this is the place for you. There are also amazing health benefits (which I don't know much about) but honestly, I come here to rest. The staff is helpful and friendly and the owners are so great. The place is also really clean. I highly recommend Trurest!
    Rachael Garton
    Rachael Garton
    01:07 05 May 19
    I had such a relaxing and therapeutic experience here, I didn't want to leave! Maria and her staff were so kind and patient with answering all of my questions. Thanks for a wonderful experience!
    Jessica Vasquez
    Jessica Vasquez
    21:40 27 Apr 19
    Lovely oasis of solitude and relaxation on Holly! Impeccably clean. Divinely decorated. Deeply therapuetic. Maria, the owner, provides a superb service. In addition to the float pods, there is an oxygen bar and relaxation room. I spent a few hours there today and I feel deeply rejuvenated. No contracts. Easy. Great location! Great experience.
    Freya Loki
    Freya Loki
    21:17 25 Apr 19
    Maria and her staff are great. Even amidst a busy shopping center, Maria has done an amazing job to create a sense of calm and zen the moment you walk through the door. The staff is always friendly and helpful. Floating has been so helpful with all my back issues. Thank you 😊
    Jill Patruznick
    Jill Patruznick
    05:10 29 Mar 19
    As with any new and unfamiliar experience, there may be curiosity, doubt, uncertainty and a mix of other thoughts or emotions. With my curiosity winning, I embrace the experience and to my amazement, floating turned out to be a remarkable therapeutic experience. The sense of calm, balance, and inner peace I felt was delightful. After my first float session, my interest had been peaked to the point that I purchased a membership package. In every subsequent float session I have had since, the same level of rejuvenation and balance was experienced. I’m not one to make health or wellness recommendations to other, but floating is by far a personal decision that you will never regret and the benefits are real-time. The space, the staff, the floating experience is worth the investment.
    Darion Palmer
    Darion Palmer
    23:27 22 Mar 19
    The first time I went it took a little while to relax, but now I look forward to it! The facility is clean and serene, all the staff members are nice. Afterwards my skin always looks amazing and I'm relaxed for the entire day. Nothing helps me get a better night's rest!
    Nathan Hawkins
    Nathan Hawkins
    17:46 21 Mar 19
    I was very hesitant to try the float spa because I’m a little bit claustrophobic. However there was a special 2 for 1 so I tried it with a friend. I’m so glad I did! First, the spa is clean and has has a relaxing atmosphere with a great lounge to relax in. Each pod is in it’s own separate room with a shower so there is complete privacy too. You are provided with plenty of towels and even slippers so your shoes don’t accidentally get wet. One of the tips I received from was to close the pod to keep the heat in but I could prop the door open with a rolled up towel so I wouldn’t feel too claustrophobic. That seemed to work out for me and I was fine. Letting your mind just relax and meditate was a little tough for the first float but worth it. Little aches in my neck and back were better. I was also worried the salt would make my dry skin even drier but it had the opposite effect. My skin was smoother and my hair even felt silkier after I floated. My second float was even better! Once I knew what to expect, my mind was able to relax a lot faster and I even fell asleep for awhile. Also, if you have a lot of neck strain there is a foam float you can use under your head and neck so you can float a little more comfortably. I would highly recommend True Rest Float Spa! Parking in the area is a little tough if you come at lunch time but hopefully that will be better once all the construction is finished arou
    Mercedez Fruland
    Mercedez Fruland
    23:20 19 Mar 19
    True Rest offers a TRULY luxurious floating experience! From the restful lounge with herbal tea and oxygen to the pristine float tubs they take you out of our stressful world. As you soak you feel your cares and pains drifting away. And when finished you are truly relaxed and prepared for the most restful sleep of your life!
    Vicki Reisenbach
    Vicki Reisenbach
    22:43 19 Mar 19
    I am so blessed I found this place. Going from my stressful life to being completely alone with no distractions to just focus on my health and mind is the best type of relaxation I could ever ask for. Would definitely recommend to anyone that needs an escape from the crazy world.
    Breeana Van Bibber
    Breeana Van Bibber
    22:40 19 Mar 19
    True Rest Float Spa is a must experience! Every time I float I sleep like a baby for days, all my body aches go away and I am totally chill. Definitely schedule a float! It does what they say it does very well!
    Gregory Wright
    Gregory Wright
    21:51 19 Mar 19
    The best place to float in Albuquerque. Incredibly clean and they create a relaxing environment. Great staff that go above and beyond to make your experience wonderful. Highly recommend it.
    Leo York
    Leo York
    20:31 19 Mar 19
    First time I've ever experienced anything as amazing as this. Before leaving I signed up for a membership because of how amazing my experience was!
    Marissa Gentry
    Marissa Gentry
    23:01 10 Mar 19
    Excellent facilities and staff! I’ve been floating sporadically for a few years and True Rest is the gold standard. I highly recommend.
    Mike Perseo
    Mike Perseo
    20:56 10 Mar 19
    Great clean facility, lovely people and wonderful relaxing soaking. Try it and discover one of Albuquerque's gems! Get your water and relaxation at Float Spa!
    John Claussen
    John Claussen
    05:33 14 Feb 19
    Absolutely loved my first experience! Was a little nervous going in, but it was very relaxing, had some lemon water and went into the Meditation room to relax a bit. The lighting and quiet was a great way to wind down I almost fell asleep in the chair before the pod 😂. Training video was motivating as it described how helpful the process is for the body and mind. The float process was extremely relaxing, got out and already felt very calm, and my chronic pains were gone ( I have spinal stinosis). Had some tea and relaxed in the lobby with the oxygen bar and it was a very positive experience! Highly recommend for everyone who’s interested! The staff is extremely helpful and their attitudes are wonderful, smiles all around and they are genuinely excited for you to try out the float! Don’t just throw the idea around in your head, go see Bree and try it out, all you need is one time for you to see how beneficial it is.
    Christopher Giannini
    Christopher Giannini
    04:25 08 Feb 19
    Such a clean and welcoming environment, I always feel like I belong to something special coming in to float here. After just three floats my back and shoulders feel so much better. I’m a bartender so I have issues with these areas. Highly recommended for people who need to relax their body and mind
    Jessica Obrien
    Jessica Obrien
    01:57 08 Feb 19
    I have a great experience going to True Rest, Maria is always super friendly and all the staff is so nice. I really recommend this place!! Just make sure you don’t have to do anything else after
    PMofNM Maldonado
    PMofNM Maldonado
    18:28 06 Nov 18
    If you’re looking to relax & be revitalized True Rest is your spot. 👍🏽 Maria & her staff are always welcoming, helpful & very informative to first time floaters. I am so grateful to of experienced a more holistic form of therapy & I can’t wait to go back! Thanks for bringing True Rest to Albuquerque! We needed it!
    Jae Gonzales
    Jae Gonzales
    23:53 26 Sep 18
    I went in, for the first time, today in the early afternoon. When I got there I was shown a introduction video and I was given a tour. Their facility was clean and in well order. A peaceful atmosphere. I had experienced an hour session and I came out quite relaxed. Laying in the water to do nothing was what I needed. I tested different relaxing techniques. With the lights on and off, different breathing, thoughts of nothing and of things, and so on. I totally recommend this kind of treatment for yourself. After I was done with my session I was given a choice to relax in the lounge area with a cup of tea. (They have water if you're not into tea) I hope that anyone who reads this review will truely consider trying out this experience. I had a wonderful time and I hope you do as well.
    Jonathan Wildman
    Jonathan Wildman
    23:43 22 Sep 18
    Soooo amazing! Relaxing great experience. Friendly professional staff. Great atmosphere, tranquil and spa like. My pain was relieved. Got the membership after the first float. Recommend it to all.
    Nicole Bencomo
    Nicole Bencomo
    02:49 26 Jul 18
    It was such a cool experience. I was ambivalent and yet it turned out amazing! I took my brother as a gift and he loved it so much he was able relax and sleep while floating. It's such a different way of relaxing rather than say a massage that it helps calm the mind. It's like your mind is fixated on the floating part that it allows for the quiet to set in. Which for me can be a huge challenge. I highly recommend to folks to at least try one round. I'm going to be taking my 14yr old for her birthday. Looking forward helping her back as well as introduce her to new experience. The spa itself is very high end with all supplies provided. The staff is friendly and professional . Totally recommend to at least try once. I myself have gone several times since.
    Amy M
    Amy M
    14:49 18 Jul 18
    I love True Rest! I have felt with anxiety for 12 years and over the past 2 years have been searching for something natural I could do for it. I met Maria and was hooked. I felt relief immediately after the first float that lasted almost a week. I couldn’t believe it. Since going back I have noticed a huge difference and will continue to go. Thanks True Rest!!
    Kelly Vargas
    Kelly Vargas
    00:38 29 Jun 18
    My husband loves this place. Gave him it as a gift after his massage and he was skeptical when I told him. When he was through he said “If they ever have any sales on floats you buy them all”. He LOVED IT! Thanks for pampering him.
    Cindy Carroll
    Cindy Carroll
    00:52 22 Jun 18
    This place is an oasis in the city! The super clean, space age pods make for such a unique relaxation experience. The water has healing epsom salts which help relieve tight muscles with the magnesium. The silence is divine. Truly a rejuvenating time!
    nikifeld
    nikifeld
    02:27 21 Jun 18
    Absolutely THE BEST Float Spa in Albuquerque. 6 float pods & the hours of operation make scheduling and availability convenient & accommodating. Then all the extra perks like The Muse brainwave headband, the inspiring books, the herbal teas and infused water! Lots of peaceful and relaxing areas to enjoy after your float. Very clean! The owners are great people who are supportive and active in the community. I highly recommend this business!
    Tribalista30
    Tribalista30
    20:52 20 Jun 18
    Great and relaxing experience! I'd especially recommend it for people with pain in the body. I don't have pain normally, so I used is as more of a time for meditation.
    Whitney Whetten
    Whitney Whetten
    19:44 15 Jun 18
    I was very hesitant to try the float spa because I’m a little bit claustrophobic. However there was a special 2 for 1 so I tried it with a friend. I’m so glad I did! First, the spa is clean and has has a relaxing atmosphere with a great lounge to relax in. Each pod is in it’s own separate room with a shower so there is complete privacy too. You are provided with plenty of towels and even slippers so your shoes don’t accidentally get wet. One of the tips I received from was to close the pod to keep the heat in but I could prop the door open with a rolled up towel so I wouldn’t feel too claustrophobic. That seemed to work out for me and I was fine. Letting your mind just relax and meditate was a little tough for the first float but worth it. Little aches in my neck and back were better. I was also worried the salt would make my dry skin even drier but it had the opposite effect. My skin was smoother and my hair even felt silkier after I floated. Parking at this location is a little tough during lunch time. Hopefully that will get better when the surrounding construction is finished. I would recommend True Rest Float Spa and can’t wait to float again!
    Alex Fruland
    Alex Fruland
    23:31 10 May 18
    I had never done a "float" before going to True REST, had looked into them. I was curious, but the idea of "meditating" for an hour was a bit much for me. But you know what? I am hooked. It is SO relaxing. I just can't stop coming back. The best I can describe it is the relaxation of a massage without having to interact with another person during the process. It isn't a hot tub. It is warm. No jets (unless you stay in after your time is up and the filter comes on). Just floating. You are in maybe 8" of water and salt - so no worrying about that. If you have never done this, I encourage you to give it a try. Make sure you come early for your first float to watch the video. But that is for the first time only. This is definitely part of my self-care/stress reduction routine now.
    Shelley Rael
    Shelley Rael
    15:37 10 May 18
    Fantastic for my joint pain and anxiety. I've noticed a significant difference in my meditation experiences since floating regularly. Love the tea in the mediation or oasis rooms afterward.
    Encantado Magazine
    Encantado Magazine
    03:48 10 May 18
    Great experience. Rooms are clean and the owner and other people I've met are very kind. Will walk you through the whole process.
    Aaron Gerard
    Aaron Gerard
    22:24 29 Apr 18
    Pricey, yes but you get an hour of awesomeness, great staff, super fancy, relaxing AF... loved it
    Ilie Spilca
    Ilie Spilca
    22:15 18 Feb 18
    I loved my experience. The staff is as calming as the chamber itself. They provide an informative video on things to expect and strategies to implement while in your float. However, I would highly recommend working on meditative practices before you go. Do 2 weeks on the app headspace and I guarantee you your experience will benefit being equipped with that mindfulness!
    Walker Yates
    Walker Yates
    02:53 09 Feb 18
    My wife purchased a Groupon for me for a float session and I'm very pleased with my experience. I've done 2 floats prior to this one at other locations and I can easily say that the facilities here are the nicest I've seen. The reception and waiting areas have comfortable lounging furniture and the staff is very friendly. When it's time for your soak, you'll be escorted into private rooms that are exceptionally well-done; the room I was in had very pleasing tile floors, a nice shower, and storage area for my belongings. The float pods themselves are the largest I've been in and give you control over the lights inside the pod, although I turned everything off to be in the dark. I didn't notice any exceptional noise or light intruding into my pod during my float, the lights outside of the pod in the private room are motion-activated, so they shut themselves off and any light from them coming into your pod will go away. If you've never experienced a floating session before, I highly recommend it. I've convinced friends to try them in the past, even over their protests that they would feel claustrophobic or just bored. It's a wonderful experience and whenever I come out, I feel like I've had the most amazing nap of my life, but w/o actually sleeping. About halfway through the soak, I can feel my brain shift into a slower gear and it's an incredibly relaxing feeling. After a float, I usually experience very deep muscular relaxation for the rest of the day, along with a general feeling of well-being. I find that I get greater relaxation in my muscles from a float than I do from a massage, but that's my personal experience, YMMV. After the float, you'll be escorted into a lounging area where you can sit and just come back to the world for a while. Again, this room is nicely appointed w/ tea and water on offer. I sat for about 15 minutes and colored in the spa's journal a bit before leaving. I'll definitely be back for floats in the future and I encourage anyone reading to give this place a try too. If you're looking for relaxation and some decompression time, I highly recommend a float. My recommendations while floating, close the lid all the way, keep the lights off, be as still as you can (this will pay off enormously!), and if something is poking at you like a swimsuit or a hair-tie, lose it for the duration of your soak and just embrace lying in the water
    Russell M
    Russell M
    22:20 17 Jan 18
    I was impressed. Very nice set up. 🙂
    Crystal Gonzales
    Crystal Gonzales
    03:16 13 Jan 18
    This place was absolutely amazing! The staff were so friendly and make you feel at home!
    Jessica Evans
    Jessica Evans
    19:22 31 Dec 17
    Christopher Gallegos
    Christopher Gallegos
    22:51 18 Dec 17
    Karl Marion
    Karl Marion
    17:30 10 Nov 17
    I cannot adequately describe my experience. It was incredible. I will be going back regularly. I am feeling the effects several days later and hope everyone will take the time for themselves to experience what this offers.
    Aisha Smith
    Aisha Smith
    19:26 29 Oct 17
    Floated for my first time today! It was the most relax I've felt in quite some time. I have no more neck tension, this is actually better than a massage!
    Celestina Brunetti
    Celestina Brunetti
    16:39 26 Oct 17

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