How Flotation Therapy Affects the Sympathetic and Parasympathetic Systems
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FLOTATION THERAPY (SENSORY DEPRIVATION)
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PHYSICAL BENEFITS
Improve athletic performance, speed up and prevent sport injuries, decrease cortisol, ACTH, lactic acid, adrenaline, boost immune function and more!
-Learn moreBRAIN BOOST
Create mental clarity and alertness, improve creativity, problem solving, learning, and reduce anxiety and depression. Help free yourself from bad habits!
-Learn moreGENERAL WELL BEING
Promote total calm and peaceful relaxation. Improve sleep, eliminate fatigue and jet lag, alleviate stress and energize your entire body.
-Learn morePAIN RELIEF
Pain relief is only 60 minutes away! The majority of floaters reached a point of having zero pain to only mild pain after only a few sessions. Why wait?
-Learn moreWHAT OUR CUSTOMERS SAY ABOUT US
- If you have never done a Float Spa before, you need too! If your not familiar with what one is, get familiar! This has the potential to change your life in a good way. This place is incredible. The atmosphere is so peaceful and relaxing and the staff is always kind and helpful. I have a membership and come pretty regularly. It's a great way to destress from every day life and can help you get some of the best sleep of your life. I usually tend to come for one of their last appointments of the day and then head home to bed and on those days my rest is noticeable better. Now I will say it might take 2 or 3 floats to get used to it, but once you do it's like nothing else you have experienced. They also have an oxygen bar, hot tea and a vibration bed for extra relaxation.Jared Shipman22:21 04 Sep 19I did my first float yesterday, it's an amazing experience and next day I'm feeling great. Generally just more laid back and comfortable. This is something I would recommend everyone try at least once. Towels, sandals, shampoo, body wash are all provided. There's a short video and disclosure to sign before you start your tour then the float. After tea is provided and oxygen bar is available.
Tess Weckter23:04 16 Aug 19True Rest gives maximum relaxation! I love to get the soundboard massage after a relaxing float.
Ashur Kills04:17 13 Jul 19This experience was amazing I felt so rejuvenated and relaxed. Such a calming experience would definitely go back.
Ronald Hodge22:49 12 Jul 19This spa is very special, no other location is as beautiful or well run! The salt and float rooms are incredible, and so is the staff. Vanessa is knowledgable, bends over backwards to help you, and runs everything like the professional she is! Floating is one of the greatest gifts you can give yourself. The zero gravity and quiet environment is like a magic treatment that releases anxiety, pain, and stress in 60 minutes! It is better than a massage, a shrink, or meditation! I am hooked for life and I haven't felt this great in years. Treat yourself right and get in there to experience their amazing magic! I love this place, Susan Vieira
Susan Vieira17:40 08 Jul 19Wow what a cool experience. I took my wife to a place call “True REST” in Tempe to explore the floatation system, floating in a pool of water saturated with Epson salt. This is a great way to take an adventure without leaving town. Trying to come up with a new to experience with my bride, for an anniversary gift, after 32 years can be difficult. Finding a new exciting adventure open on the 4th of July can also be equally difficult. Thanks to Vanessa our first visit to this place will not be out last. She was remarkable, an army of one running the whole operation on a holiday by herself and making sure everyone there had a memorable experience. I think the name of the place does not do it justice. I would call it The Floatation Adventure. They also have an oxygen bar and a relaxing video introduction room. I highly recommend this experience to all. Greg & Christina
Greg Oswalt01:36 05 Jul 19Different experience. It was relaxing. purchased on Groupon. They do push membership so be prepared in advance
Marianne Blanchard12:52 22 Jun 19Don't waste your money on a traditional massage any longer!!It won't give you the true decompression and relaxation floating in a sensory deprivation tank will! It's like floating super comfortably in perfect temperature water and it allows you to attain true meditation and feels great for chronic pain...The staff are extremely friendly and led me on a nice tour before my float and gave me tips on how to best enjoy my float.I definitely recommend just going ahead and trying the monthly membership out for $60/month because your first float will be free and normally a one time float is $80 bucks. Also your second float will be alot easier to get adjusted and into that zen-like lucid state between sleep and meditation so I really recommend trying it twice!After my first float I couldn't wait to come back after years of back pain and paying the same price to have a massage that focuses purely on feeling good rather than true mental and physical pain/stess relief.(They also invite you to relax and decompress after your float and provide q-tips, lotion, and other toiletries in a prep room. First time floats allow you to try the oxygen bar which was pretty cool)
Layton Malmstrom05:32 10 Jun 19Such an amazing relaxation for your body an mind, I definitely recommend that if you can put your mind at rest you'll feel the the full experience of float relaxation. Totally worth it, definitely coming back!!
Hollie Coronado20:33 20 Apr 19New to Arizona and figured I’d give this place a try since it’s the only float place around. Wonderful staff & decent prices... However they only offer the float pods and I’ve never been a fan. I enjoy stretching out while I float without bumping into the sides of the pods. I wish they had some large float rooms like I’m used to back home.
Denyko Clark16:03 31 Mar 19First time floater here and I very much enjoyed it! Will be back for more. Epsom salt baths work wonders on the body and with a 1000lbs of it in each of these pods, they more than do the trick. Let go of the days stress and float into a deep sense of well-being. Minus 1 star for the booking process via text, it is rather tedious & impersonal especially when newbies have questions.
Blake Schulz03:23 15 Mar 19Awesome place. Atmosphere is so relaxed and the staff is super helpful.
miles segni05:16 01 Mar 19I have never been so at peace! The Himalayan Salt cave is literally “everything”!!! It not only helped me with medication but also cleared any sinuses that was about to happen! All and all, between the lovely staff, and beautiful facility, my experience was over the top! I’d absolutely recommend this TEMPE TRUE REST SPA to ANYONE AND EVERYONE! Even as a gift! (They have giftcards!) super satisfied:)
B M12314:01 30 Jan 19I love this place! As soon as you get in you feel calm and peaceful. The hole experience is amazing. The rooms are private and the float experience is just so relaxing. I had food pain when I get there and I left the place feeling renew, no pain and my skin feels soft too. They have everything in there for you to feel like at home. Shampoo, soap, conditioner, towels, dryers etc. The area to relax and drink some tea is a great bonus. I am coming back for sure!
Graciela C Harris15:00 27 Jan 19Man truly a great experience.... I can't wait to go back... for my 2nd time, from what i hear it only gets better with time!
Ty Grinstead18:07 17 Jan 19Today was my first time and I have to say "WOW". I was very pleased with my experience. It was incredibly relaxing and calming. I will definitely be back!!!
Denise Danielson06:37 30 Dec 18My experience was pure bliss! The staff is knowledgeable and set the tone for a great experience. I can't wait to try the sound bed and salt room. My float was sixty minutes of sheer heaven and I can't wait wait to go back!
Dana tkach gault16:02 20 Dec 18Great salt floats. Used massage bed first. Great staff. I've been to other locations in Valley but prefer this renovated older one.
Evan Smith09:54 17 Dec 18I booked and visited the Tempe location for the first time with my son for a salf cave session. It was fabulous inside and my respiratory system felt so much better. I also purchased two certificates for a future float. Upon check out there was some sort of glitch and my acct was charged incorrectly. There was no order showing processed on the spas system either. I was visiting from out of state,was reluctant to leave without things being resolved but was reassured that they would make things right. They DID EXACTLY that. Vanessa the manager had called me a couple hours before my flt home to apologize and personally made a note in the system to honor my two future floats. She ALSO COMPED me two salt cave sessions to use upon my return in Dec. All worked out and I am looking forward to my services with them in a few wks. Thank you Vanessa and Crystal.
Alisa Guerra18:10 05 Dec 18I was staying in Mesa for a conference and was able to visit True REST twice while I was there. The staff was incredibly friendly and the spa was very clean. The benefit of the therapy is something that you must experience for yourself. After my floats I have had great engery, pain relief, and a meditative experience that I cannot describe . Try the therapy for yourself and enjoy it in True REST'S clean and friendly facility.
Keith Whiddon22:09 10 Nov 18I just visited the Tempe True Rest Float Spa on Tuesday, September 25th. The entire experience, from start to finish, could not have been more wonderful. It all started with the tutorial in the amazing salt cave. The video was truly insightful and put me at ease before the float experience. I was then given a tour of the facility before being showed to the pod. The room was extremely clean and the float itself was one of the best hours of my life. The experience was simply amazing. The manager Vanessa could not have been more polite, helpful, and knowledgeable. I can not recommend this spa experience enough!
Dan Smoller03:23 27 Sep 18Loved the float, hated the mandatory video in the "salt room". Nice showers
Wes Swenson06:09 01 Sep 18Loved my float!!! Fell asleep and they best part is that there is no pain while in the float pod!
Sheryl Marmie23:18 11 Aug 18Floating changed my life. 👌Came here for the first time per Joe Rogan’s recommendation, best decision ever. The staff is wonderful. Shout out to the beautiful manager of the facility, Vanessa.There is a learning curve to floating, really letting myself relax was honestly the hardest part. I get something different from each float. During my last float I had a nice relaxing nap. 😴Pro Tip: Always ask for an extra towel and don’t forget your ear plugs. Enjoy!
Jazmin Mascorro03:17 11 Aug 18To go through all my teens, 20s and beginning of 30s in pain was the worst. I did this one time, stood up and for the 1st time since I was 13yrs old, my spine didn't hurt. I started crying. I've done EVERYTHING FOR YEARS AND THIS IS THE ONLY THING that took AWAY ALL OF THE PAIN. So I got a membership for a few months. Love LOVE love it. I haven't had pain for the last year and I couldn't be happier. It's like detoxing your shell and renewing the soul. Hands down the greatest thing ever!
Rebekah Divall10:16 16 Jul 18TRUE REST is amazing. I love this lil place. Great atmosphere, great staff. Clean rooms. Excellent service. Floating is .... hard to describe. Relaxing, invigorating, like a reboot... and very cosmic. I've tried it all. Acupuncture, hypnosis, cupping, massage, etc... nothing beats a great float!
Fish Rowe05:42 03 Jul 18Very relaxing , I did the salt cave 1st then float. Just what I needed
Kim Ufalusi22:43 21 Jun 18My wife and I did the floating treatments and it was lovely
Scott Knight17:53 16 Jun 18Honestly I'm sad I haven't gone back. This was quite possibly one of the best experiences I've ever had in my life. I felt completely relaxed for the first time in a long time. And I felt more ready to head into the week than usual. I'll have to set a reminder to get back in there asap.
Jessica Ritter04:17 14 Apr 18I love this relaxing place! Better than a massage.
Topher Spinnato22:39 24 Mar 18It was good but I was too hungry to enjoy it which was my fault. The staff was very informative and helpful. It got to warm in my pod with the lid closed so at one point I opened it and out rag between door to get air in. Definitely put Vaseline on any open cuts. Use the floaty pillow also. I will go back to try to get zen and mellow out soon. Groupon also had a great deal that they honored.
mike lots09:03 20 Sep 17First timer here. Felt like I was sitting in a cloud. Neck and shoulder tension disappeared. I felt relaxed for the rest of the day. I'll be coming back.
John Farrell00:45 03 Aug 17I have a form of rheumatoid arthritis called polyarthropathy meaning it doesn't just affect one or two joints, but multiple body systems are impacted in several ways. I get severe peripheral edema in my hands and feet turning my legs until cankles and my fingers into sausages. After a float, I have nearly no inflammation and no pain whatsoever. Not to mention the stress and tension relief that I also experience. My fiance and I have a membership and float at least every other week at the Tempe location. The staff is friendly and helpful. There are no high pressure sales pitches or drama. Just a peaceful, welcoming environment and smiling faces. The only thing that could make this experience better is if there were locker rooms where you could change in to a robe before going to your float, but that's an amenity normally found at spas where each visits costs 3-4x as much as a monthly membership at TrueRest.
stephen jones07:39 08 Jul 17I have a form of rheumatoid arthritis called polyarthropathy meaning it doesn't just affect one or two joints, but multiple body systems are impacted in several ways. I get severe peripheral edema in my hands and feet turning my legs into cankles and my fingers into sausages. After a float, I have nearly no inflammation and no pain whatsoever. Not to mention the stress and tension relief that I also experience. My fiance and I have a membership and float at least every other week at the Tempe location. The staff is friendly and helpful. There are no high pressure sales pitches or drama. Just a peaceful, welcoming environment and smiling faces. The only thing that could make this experience better is if there were locker rooms where you could change in to a robe before going to your float, but that's an amenity normally found at spas where each visits costs 3-4x as much as a monthly membership at TrueRest.
Andrea Sarich00:31 03 Jul 17Beautiful facility! Perfect place to unplug, meditate and relax achy muscles. Had the best night's sleep after I floated. If you've never tried flotation therapy, True Rest is the place to try it! They go over everything in full detail before you float. Love the oxygen bar too!
Lisa van Leeuwen17:53 18 May 17Just did my second float and it was a much better experience than the first time around. I was a bit claustrophobic that first time. This session I was much more relaxed and just got right into zen. Will be back again!
Echo N.19:30 10 Mar 17
