Try Float Therapy for a Healthy Mind
4Aug, 2021

Try Float Therapy for a Healthy Mind

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We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues. This is why it’s essential to take care of our mental health now more than ever. By healing the mind, and in turn, our bodies, we can actively participate in […]

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28Jul, 2021

The Importance of Athletic Recovery with Float Therapy

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For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently. Consider the Olympics. Michael Phelps started swimming competitively at a young age, and he held his first national record when he was ten. To do so, Phelps practiced hard enough to swim in the 2000 Olympics at the age of 15, […]

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21Jul, 2021

Float Therapy Benefits Include Total Mind and Body Wellness

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It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way of living isn’t sustainable and often leads to extreme neglect in self-care in both the mind and body. The ramifications of disregarding our health are widespread, including higher rates of anxiety, depression, insomnia, chronic pain, and so much more. However, instead of running ourselves into the ground and never taking a moment for ourselves, there is a solution that provides the […]

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14Jul, 2021

What Are Alternative Therapies for PTSD?

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PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved one, being in war or combat, physical, mental, or emotional abuse, sexual violence, or a near-death experience. Occurring after an individual witnesses or experiences these events, roughly 8 million people a year suffer from the condition. Understanding PTSD PTSD looks and feels different for everyone, although there are a few recognizable symptoms, including: Heightened sensitivity and reactivity Hypervigilance Vivid, intrusive episodes […]

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7Jul, 2021

The Importance of Holistic Therapy

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The phrase “holistic therapy” might conjure many images in your mind. Maybe you imagine a yoga retreat, a steaming cup of herbal tea, or an hour-long acupuncture session. The beautiful thing about holistic therapy is that it can look very different for everyone, depending on what your body and mind need. So what exactly does holistic therapy mean, and more specifically, how is it defined? What is holistic therapy? To fully understand, we need to go back to around the 8th century B.C. The Greek word “Holos” means whole or […]

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30Jun, 2021

Why Float Therapy is the Best for Muscle Recovery

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If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field, have you ever thought about what it takes to compete at that level? It’s overwhelming to know the work they put in to become the best. Olympic athletes need to be in peak physical and mental shape, including pre-and post-workout treatment. That’s why many athletes utilize float therapy as part of their training. Floating is the best for muscle recovery and […]

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29Mar, 2021

Support Your Pregnancy While Floating with True REST

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For many families, pregnancy is a beautiful experience. It’s a time where you’re beginning to imagine what life will be like with a new bundle of joy and taking on the greatest adventure of becoming a parent. And although it can be a life-changing experience, with it comes changes to the mind and body. That includes new hormones and growing pains from 9 months of pregnancy. Your back might start hurting; your feet are probably swelling; there’s more pressure on your bones and joints, and you’re hoping that sitting down […]

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12Mar, 2021

Flotation Therapy Supports Mental Health

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Unfortunately, mental health conditions affect a good portion of the population, and it manifests due to the consequences of life. Not everyone addresses these symptoms, however, which creates and prolongs mental health concerns. These can then have adverse effects in other aspects of our daily lives, be it physical health, personal and professional, or relationships we’ve built with others. Mental health isn’t to be taken lightly, especially with its spectrum of severity—it’s the most important reason why it should be addressed rather than overlooked.  But with that said, it’s also important to note that it’s much easier said than done when it comes […]

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26Feb, 2021

Reduce Your Senses to Reduce Your Stresses

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Have you ever taken a moment to close your eyes and tune out the world around you? Maybe you’ve breathed in deeply and tried to cut out the noises, intending to focus on your thoughts and the internal components of your body? While doing so doesn’t completely discharge our senses—after all, there are five in total, and even if you ignore one, most likely another is heightened—it’s a small experience of what complete sensory deprivation is like. But you might be wondering why anyone would consider cutting off their senses. […]

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5Feb, 2021

How Float Therapy Prepares Athletes for the Big Game

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On Sunday, the Big Game is as much of a mental feat as it is physical for every athlete involved. While we get to sit at home and enjoy the plays and celebrate the wins and losses, athletes have spent an excessive amount of time preparing for one of the most talked-about, observed and well-known football games of the year. Which leads to several questions, including how are athletes at the top of their game when preparing for one of the biggest games of their career? Float therapy. After long […]

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