26

Nov, 2018

The True REST Float Family

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The iconic saying “when you’re here, you’re family” may not be Olive Garden’s slogan anymore, but it should be the motto for all of our spa locations. There’s just something special about walking into a True REST and the feeling that you get from the staff and everyone who is there to float. It’s that sense of communal energy that’s been cultivated and we’ve got YOU, our Float Family, to…

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12

Nov, 2018

Reshaping the Future of Addiction with Flotation Therapy

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It doesn’t matter who you are or where you come from, in some way shape or form you’ve probably felt the ripples of addiction somewhere, somehow in your community. Addiction is a non-biased disease, it affects all walks of life and not only those individuals who are struggling but also the families, friends and community that surrounds them. This is a major issue that is affecting the global populace without…

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29

Oct, 2018

Floating: How to be Good at Meditation

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For many of us, meditation is one of those elusive, mystical arts that is often married with the phrase, “I’m not good at it.” In actuality though, what does being “good” at meditating really even mean? Let’s start by…

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15

Oct, 2018

The Science Behind Floating and the Theta Brain Wave State

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If you know someone that floats, you may often hear him or her refer to theta brainwaves, but what exactly are theta waves? Are they good or bad? Why do we want them? And what do we really know about the effect of regular floating on our mental state? We pride ourselves on providing float therapy – The Science of Feeling Great – so let’s take a look at the…

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27

Sep, 2018

Float Therapy Coming Soon To Nashville, TN!

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Nashville, TN – Nationally known brand True REST is proud to announce the opening of its 24th location in Franklin, TN. This will be the first float spa to open in the Cool Springs area, bringing a premier wellness…

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23

Sep, 2018

Float Therapy: A Proven Treatment for Anxiety

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Anxiety disorders are the single most common mental illness in the United States, affecting 40 million adults, or about 18% of the population. Unfortunately that number continues to rapidly increase over the years. The general cost for anxiety disorders alone in the US is over $42 billion per year and makes up almost ⅓ of the entire mental health bill. So why the rapid increase in anxiety disorders? One idea…

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3

Sep, 2018

The “Final” Float Conference

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For the last seven summers, we’ve traveled to Portland for the annual Float Conference, a place where float enthusiasts from around the globe gather to share stories, present research, show off new technology, and uncover new ideas for the…

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20

Aug, 2018

The Power of Salt

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Each of our Float Pods contains over 1,000 pounds of pharmaceutical grade Epsom salt – also known as magnesium sulfate. Epsom salt is a natural exfoliant and has been known to treat muscle aches and sore muscles, as well as soothe dry skin. There are a variety of ways Epsom salt can improve your health and your daily life. Here are some of the top benefits of magnesium and Epsom…

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