28Jul, 2020

Can Float Therapy Provide Better REST than Sleep?

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The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to handle 40 bits in that same time frame. Amazingly, when we are awake, our brain generates 12-25 watts of electricity – which is enough to power a small light bulb. With as much as we expect our brain to process every day, it’s imperative that we give it time to recharge. Judgement, memory and reaction time are all impaired when you […]

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20Jul, 2020

5 Benefits of Float Therapy

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No matter your age or occupation, flotation therapy can have a profoundly positive impact on your physical and mental well-being. Whether you’re a mom, business professional, professional athlete or student, float therapy offers a wide variety of scientifically proven benefits including relief from stress, anxiety, depression, insomnia, fibromyalgia, inflammation and chronic pain. Here are the top 5 benefits of float therapy at True REST Float Spa: Stress Relief: The lack of external stimuli is extremely rare in modern society. In the flotation environment, without the hustle and bustle of the […]

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9Jul, 2020

Improve Your Work Focus and Performance with True REST Float Spa

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The American workforce is more stressed than ever before. Whether workers have had to adjust to working remotely, change their in-person operational procedures to maintain safety during the COVID-19 pandemic, or they’re working on the frontlines as a first responder during the global health crisis, there’s no question that work routines have been altered. A change in work environments and routines, combined with the near constant negative news cycle, social unrest, economic upheaval and concerns about the future can take a toll on mental health and impact professional focus and […]

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18Jun, 2020

Floating Through The Second Trimester

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Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! Now after Floating Through the First Trimester, find out what the second trimester experience was like for me! Background My first trimester float took place at eight weeks pregnant after I was cleared from my doctor to pick back up my […]
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27May, 2020

The Power of Disconnecting on Mental Health

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The advent of technology and smart phones has had a remarkable impact on our daily lives. We live in a privileged time as the first generation exposed to technology and its many advances over the last decade. However, while technology has allowed us to connect in new and more expansive ways, it has undeniably taken a toll on mental wellbeing. By denying our brains important downtime for deep thinking, we experience a reduction in ability to maintain focus as well as a shortened attention span. Additionally, studies have shown that […]

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20May, 2020

COVID-19 Has Increased Stress and Anxiety Across the Nation. Restore Your Mental and Physical Wellbeing at True REST

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As the country begins to reopen, we’re beginning to witness the realities of the physical and psychological toll the COVID-19 pandemic has taken on the nation. Months of social distancing, combined with daily news reports has had an undeniable impact on mental health, especially increasing stress and anxiety. Whether stress is coming from worrying about the health of loved ones, financial uncertainty or from trying to balance work and home schooling, Americans are emerging from the pandemic in a more fragile mental state than ever before. So how can balance […]
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12May, 2020

Cleanliness and COVID-19, How True REST Keeps Guests Safe and Relaxed

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During the COVID-19 Pandemic, the first question when reopening is if the space is clean. The world is adjusting to face masks, keeping a distance from others, and sanitize, sanitize, sanitize. So, is that being done at True REST Float Spa? Absolutely! 10 Years of Cleaning Best Practices Since the first True REST float spa opened in Tempe, Arizona over ten years ago, cleaning has remained a vital part of the practice. Spas in general are regarded as clean and luxuries spaces, a standard True REST rises to with every […]
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defiance fuel true rest
30Mar, 2020

Fuel Up with Defiance Fuel

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Have you heard the word? True REST has established their partnership with Defiance Fuel. This helps our members achieve optimal hydration with each float. So what is Defiance Fuel? From their website, “It is a concierge, elite beverage. It is a patented, clinically tested, premium structured water that is the result of over 25 years of research and development that we consider your best hydration vehicle in the market. It was pioneered with Olympic gold medal athletes in 2000- 2003. We reverse engineered, stabilized and amplified one of the most […]
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floating pregnant woman
16Mar, 2020

Floating Through The First Trimester

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Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! So now, after conception you are finally beginning your journey in the first trimester. Find out what that experience was like for me! Background At eight weeks pregnant, I received the thumbs up from my doctor to pick back up my […]
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true rest float pod
12Mar, 2020

True REST Addresses The Coronavirus

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As the world’s largest float spa brand and industry leader in floatation therapy, True REST Float Spa’s top priority is the safety and well being of our guests, team members and franchisee owners. We have extremely high standards for safety and our commitment to cleanliness and disinfection is unwavering The water in each float pod is mostly salt—a solution which is inherently sterile. In fact, there are over 1,200 pounds of Epsom salt in every single pod. True REST Float Spa has a state-of-the-art water purification system. We clinically disinfect […]

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