TrueREST Blog

2023

Relax: We’ve Got Mother’s Day Covered

Mother’s Day is a special day dedicated to the mothers in our lives who have nurtured us with their love and care. This year, as we observe Mother’s Day,
Veterans Day Activities
2022

Veterans Day Activities: True REST Float Spa Celebrates Veterans with Float Therapy

Veterans Day is a holiday in the United States that celebrates military veterans. It is observed on November 11, the anniversary of the armistice, which ended World War I.
Athletic Recovery Tool to Help Athletes Recover Faster
2022

Athletic Recovery Tool to Help Athletes Recover Faster

It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their
how to eliminate stressors
2022

How to Eliminate Stressors with Flotation Therapy

Stress is a common experience in today’s fast-paced world. But what exactly is stress? Stress is the body’s response to any demand placed upon it. The demands can be
Exercise recovery techniques
2022

Exercise Recovery Techniques: Flotation Therapy

Physical activity is critical for overall health and wellness. Exercise helps build and maintain muscle and bone and even affects mental health. However, overdoing it without resting can be
Alternative Therapies for PTSD
2022

True REST Gives Back to Veterans with Effective PTSD Treatment

Post-traumatic stress disorder (PTSD) affects millions of Americans every single day. Conventional treatments like talk therapy and prescription medications can offer some help, but many people may want additional
Holistic Therapy for Depression and Mental Wellness
2022

Holistic Therapy for Depression and Mental Wellness

Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in
Heal Chronic Pain Symptoms with Epsom Salt
2022

Heal Chronic Pain Symptoms with Epsom Salt

Struggling with chronic pain? You’re not alone. According to the CDC, one in five Americans suffers from chronic pain conditions. For many of those individuals, prescription pain medications are
Yellow Ribbon Fund Caregiver
2022

True REST Float Spa Gifts Float Therapy Benefits During Month of the Military Caregiver

In recognition of Month of the Military Caregiver in May, True REST Float Spa and Yellow Ribbon Fund, a national veteran service organization for wounded, ill and injured post-9/11
Fibromyalgia Relief with Epsom Salts
2022

Fibromyalgia Relief with Epsom Salts

On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that
How Floating Reduces Cortisol, a Stress Hormone
2022

How Floating Reduces Cortisol, a Stress Hormone

Stress – it’s become a typical part of modern life. It’s also part of your body’s innate defense system. However, stress causes significant health concerns to your body and
National Entrepreneurship Week
2022

True REST Float Spa Celebrates National Entrepreneurship Week

As a way of empowering and encouraging entrepreneurship across the United States, National Entrepreneurship Week was founded in 2006 to build equitable access to the entrepreneurship ecosystem, also known
How Float Therapy Pods Provide a Solution for Sleep
2022

How Float Pods Provide a Solution for Sleep

Sleep is a necessary part of life. The process allows our bodies to rest and prepare for the next day. Without it, the body functions at a lower level,
How Float Therapy Supports a Healthy Mind
2022

How Float Therapy Supports a Healthy Mind

A healthy mind is key in creating a happy and fulfilling life. However, it can be hard to maintain great mental health while struggling to balance the different stressors
Float Therapy is an Effective Athletic Recovery Tool
2022

Float Therapy is an Effective Athletic Recovery Tool

During the Olympics last summer, we were watching amazing physical feats of Olympians across every sport. Although these athletes make their athletic prowess look effortless they have spent years,