27May, 2020

The Power of Disconnecting on Mental Health

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The advent of technology and smart phones has had a remarkable impact on our daily lives. We live in a privileged time as the first generation exposed to technology and its many advances over the last decade. However, while technology has allowed us to connect in new and more expansive ways, it has undeniably taken a toll on mental wellbeing. By denying our brains important downtime for deep thinking, we experience a reduction in ability to maintain focus as well as a shortened attention span. Additionally, studies have shown that […]

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20May, 2020

COVID-19 Has Increased Stress and Anxiety Across the Nation. Restore Your Mental and Physical Wellbeing at True REST

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As the country begins to reopen, we’re beginning to witness the realities of the physical and psychological toll the COVID-19 pandemic has taken on the nation. Months of social distancing, combined with daily news reports has had an undeniable impact on mental health, especially increasing stress and anxiety. Whether stress is coming from worrying about the health of loved ones, financial uncertainty or from trying to balance work and home schooling, Americans are emerging from the pandemic in a more fragile mental state than ever before. So how can balance […]
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12May, 2020

Cleanliness and COVID-19, How True REST Keeps Guests Safe and Relaxed

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During the COVID-19 Pandemic, the first question when reopening is if the space is clean. The world is adjusting to face masks, keeping a distance from others, and sanitize, sanitize, sanitize. So, is that being done at True REST Float Spa? Absolutely! 10 Years of Cleaning Best Practices Since the first True REST float spa opened in Tempe, Arizona over ten years ago, cleaning has remained a vital part of the practice. Spas in general are regarded as clean and luxuries spaces, a standard True REST rises to with every […]
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defiance fuel true rest
30Mar, 2020

Fuel Up with Defiance Fuel

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Have you heard the word? True REST has established their partnership with Defiance Fuel. This helps our members achieve optimal hydration with each float. So what is Defiance Fuel? From their website, “It is a concierge, elite beverage. It is a patented, clinically tested, premium structured water that is the result of over 25 years of research and development that we consider your best hydration vehicle in the market. It was pioneered with Olympic gold medal athletes in 2000- 2003. We reverse engineered, stabilized and amplified one of the most […]
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floating pregnant woman
16Mar, 2020

Floating Through The First Trimester

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Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! So now, after conception you are finally beginning your journey in the first trimester. Find out what that experience was like for me! Background At eight weeks pregnant, I received the thumbs up from my doctor to pick back up my […]
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true rest float pod
12Mar, 2020

True REST Addresses The Coronavirus

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As the world’s largest float spa brand and industry leader in floatation therapy, True REST Float Spa’s top priority is the safety and well being of our guests, team members and franchisee owners. We have extremely high standards for safety and our commitment to cleanliness and disinfection is unwavering The water in each float pod is mostly salt—a solution which is inherently sterile. In fact, there are over 1,200 pounds of Epsom salt in every single pod. True REST Float Spa has a state-of-the-art water purification system. We clinically disinfect […]

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true rest round pod
2Mar, 2020

All The Reasons Why You Shouldn’t Float

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We know what you’re thinking… You’ve heard it all before, every reason you should float. On the contrary, here are the top reasons we hear people say why you shouldn’t float: “Because I’ll drown” – Valid point. Except not really! You float face up, fully supported by the water. Every single one of our float pods has only 10 inches of water in it and although possible, the probability of you drowning in only 10 inches is highly unlikely. Plus the salt water in your eyes and mouth would be […]

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floating for sleep awareness month
24Feb, 2020

The Benefits of Sleep

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Sleep affects everyone. It is as essential as breathing or eating. The National Sleep Foundation hosts its annual Sleep Awareness Week® on March 8 -14, 2020. The annual event celebrates sleep health and encourages the public to prioritize sleep to improve their overall health and well-being. The Float Pod is a unique way to improve sleep naturally and helps focus on the benefits of sleep. Sleep Science and Sleep Disorders There are a myriad of sleep disorders such as: Excessive Sleepiness, Insomnia, Narcolepsy, Non-24-Hour Sleep Wake Disorder, Restless Legs Syndrome, […]
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true rest blue light
3Feb, 2020

Digital Detox: Blue Light and Your Health

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In recent years, the effect of technology on our health has been widely present in the scientific community and mainstream media, uncovering the cold hard truth that digital life might have some serious side effects. The common understanding, across the board, is that too much technology in your day-to-day life can have negative effects on your mental, emotional and physical health, even possibly being a contributing factor for cancer, obesity, and heart disease. Other health concerns include neck pain, headaches, migraines and even eye strain. In my own experience, after […]

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true rest pregnant woman
27Jan, 2020

Floating and TTC

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Floating during pregnancy has been regarded fondly by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. But these both count on one thing happening first- conception. TTC can be a challenge, but floating has the ability to help. The Stress Factor TTC (trying to conceive) can be a really frustrating journey for many. The lack of control and the unknown is something many women stress about. Unfortunately, stress is […]
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