29Jan, 2016

Choose to Feel Great in 2016…

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Here we are, at the end of January, 2016—if you’re like many of us, you may have made resolutions—maybe you’ve kept them, or maybe you’ve slipped up (what are you, human?!)   What does it mean to resolve, anyways? According to Webster, when we resolve we make a “firm determination” to do something. In other words, we make a real decision—we cut off other alternatives, and in doing so, truly choose.   The resolutions we ring in with the new year come in all shapes, colors and sizes—from working out, […]

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5Nov, 2015

A Recipe for Feeling Great.

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  True REST is The Science of Feeling Great—most of us could probably agree that “Great” is something we want to feel, but what does it mean—and how do floats take us there?   Consider that feeling great might not be about addition.  Entertain the idea that it may be a subtraction game. I find great comfort in that: “Phew, I don’t need to gain anything, just release what’s weighing me down. “   Floating, after all, doesn’t give you anything—rather, it allows you to take away—stimulus, gravity, tension, stress, […]

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