13Nov, 2015

Floating Away Anxiety at True REST.

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When I first began floating, I didn’t have any benefit in mind. I just wanted to experience for myself the “weird” sounding therapy—I wasn’t even aware of the range of offerings it might have for me. My anxiety and panic attacks were just a part of my reality that I had gotten used to—mild panics and mental breakdowns were just another part of the day.   It would unfold as so:   *queue situation I perceive as awkward*—my face flushes, heart pounds, breathing constricts, thoughts race—subsequent fight or flight unfolds […]

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