Why Float Therapy is the Best for Muscle Recovery

30Jun, 2021

Why Float Therapy is the Best for Muscle Recovery

By: True REST Float Spa | Tags: Best for Muscle Recovery, float pod, float tank, float therapy, floating, flotation, muscle recovery, relaxation, sensory deprivation, Treatments, true rest

If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field, have you ever thought about what it takes to compete at that level? It’s overwhelming to know the work they put in to become the best. Olympic athletes need to be in peak physical and mental shape, including pre-and post-workout treatment. That’s why many athletes utilize float therapy as part of their training. Floating is the best for muscle recovery and […]
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18Dec, 2015

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Making the Time for Ourselves in the Midst of Life.

By: True REST Float Spa | Tags: anxiety, busy, float tank, float therapy, floating, flotation, luxury, relaxation, REST, spa, stress, true rest

As a team member of True REST, I especially have no reason to miss my weekly float. But, still there come times where I realize its been several weeks since I entered into the salt-filled oasis of a Float Pod. Its disconcerting, I’m fully aware of how much I love to float—and not just for the experience itself, but for the effects it has on me in the week to follow—mentally, physically and emotionally. I wonder why I so easily skip over spending time doing something I know I value–for […]
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13Nov, 2015

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Floating Away Anxiety at True REST.

By: True REST Float Spa | Tags: anxiety, float pod, float spa, float tank, float therapy, floating, healing, REST, stress, true rest

When I first began floating, I didn’t have any benefit in mind. I just wanted to experience for myself the “weird” sounding therapy—I wasn’t even aware of the range of offerings it might have for me. My anxiety and panic attacks were just a part of my reality that I had gotten used to—mild panics and mental breakdowns were just another part of the day. It would unfold as so: *queue situation I perceive as awkward*—my face flushes, heart pounds, breathing constricts, thoughts race—subsequent fight or flight unfolds (I usually […]
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5Nov, 2015

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A Recipe for Feeling Great.

By: True REST Float Spa | Tags: #whywefloat, float pod, float spa, float tank, flotation, relaxation, sensory deprivation, stress, true rest

True REST is The Science of Feeling Great—most of us could probably agree that “Great” is something we want to feel, but what does it mean—and how do floats take us there? Consider that feeling great might not be about addition. Entertain the idea that it may be a subtraction game. I find great comfort in that: “Phew, I don’t need to gain anything, just release what’s weighing me down. “ Floating, after all, doesn’t give you anything—rather, it allows you to take away—stimulus, gravity, tension, stress, […]
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