true rest blue light
3Feb, 2020

Digital Detox: Blue Light and Your Health

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In recent years, the effect of technology on our health has been widely present in the scientific community and mainstream media, uncovering the cold hard truth that digital life might have some serious side effects. The common understanding, across the board, is that too much technology in your day-to-day life can have negative effects on your mental, emotional and physical health, even possibly being a contributing factor for cancer, obesity, and heart disease. Other health concerns include neck pain, headaches, migraines and even eye strain. In my own experience, after […]

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