Rest, relax, decrease stress and improve sleep with our custom float programs.
Sign up for one of our programs below to get started on a journey to recovery. Whether you want to focus on relieving stress and anxiety, explore the healing through music, sleep better at night, or learn about a roadmap to addiction recovery, this is the place to start.
Each week you will get one email that explores your program topic and provides free downloads, music, exercises, and more.
We are so humbled and happy to have you on this journey with us. Get started by signing up for the program that excites you and come back anytime to continue through more programs!
* Don’t forget to set your phone on silent, and bring an adapter if you need it*
MUSIC PROGRAM
Enjoy 7 FREE music albums that can be integrated into the float experience. From music that helps you explore the deepest regions of your nervous system, to mood enhancing tunes, and creativity enhancement, BioHarmonic Technologies has partnered with True REST to enhance the float experience through therapeutic tracks.
For the last 13 years, Bioharmonic Technologies has been creating custom therapeutic music programs called “Sonic-ceuticals” and design advanced full body vibrational technology called V.I.B.E.S. Vibrational Individualized Body Enhancement Systems.
Music designed to help you focus, relax, and feel great
BETTER SLEEP PROGRAM
A program designed to help you achieve better sleep, brought to you by True REST and national sleep deprivation expert, The Sleep Doctor, Dr. Michael Breus. Learn the best pre and post float techniques, breathing excises, and best tips to promote better sleep after floating.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in sleep disorders, is one of only 168 psychologists in the world with his credentials and distinction.
Get more restful sleep and wake up renewed.
DECREASED STRESS PROGRAM
Did you know that research has been produced to show that floating helps people achieve significant reduction in stress and anxiety? The float experience alone can be profound, but certain combinations of light, sound, and breath work can also help.
Learn about the Science of Feeling Great(c), and how 60-min floats at True REST can help reduce stress and anxiety in your life.
Deep rest to help you unwind and de-stress.
CREATIVITY PROGRAM
This program is designed for those yearning for creative freedom. Whether you are in an artistic profession, or looking for a creative approach to your work, let True REST help you tap into that theta wave state and maximize your creative potential with in float exercises, and post float worksheets and activities.
Creativity is a muscle, consider floating your new creative work out routine!
Charge your mind & unlock creatvity.
RECOVERY PROGRAM
True REST has partnered with the Roadmap to Recovery team to create an audio recovery program! Embark on our 8 level Online Recovery Course to understand addiction and develop a holistic, personalized recovery strategy that will transform your life. This successful formula will demand your truth and illuminate your life’s true purpose.
Break the disconnection that comes from living with addiction and embrace change!