TrueREST Blog

We’ve heard it before. The story goes something like, “I come once every few months and I always feel relaxed afterwards but during the float, I have such a

There are few stressors in life like the ones the men and women of our military face on a daily basis. They are put under immense pressure during high-intensity

In the 7 years I’ve been regularly floating, I’ve had an incredibly vast spectrum of physical, mental, emotional and spiritual experiences while in the pod. Although I rarely fall

By now I’m guessing we probably don’t need to convince you that floating has some serious benefits to your overall health and well being. It’s been known to help

As a woman, one of the biggest life changing events that can happen to you is getting pregnant. It affects your physical, mental and emotional state unlike anything you’ve

You probably know a Dad or two who could use a break. The ones that work hard taking care of just about everyone else but themselves. Sometimes, the beloved

“The quieter you become the more you are able to hear” – Rumi People say the last frontier is a mastery of the mechanics of the mind and I

You always remember the first time you try something new. The feeling of excitement and nervousness all tied into one can leave its mark on you. The first time

If your computer slows down because too many browser tabs are open, you’ve got to close it down and reboot it for a fresh start. When your WiFi router

Fibromyalgia is a chronic disorder that affects the muscles, joints, and soft tissue. It’s very painful and affects just about every aspect of daily living. Our clients with fibromyalgia

The words “self care” are often paired with rest, relaxation, and meditation but the truth is, it’s often hard to find ourselves really allowing that deep rest to naturally