TrueREST Blog

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2020

Floating Is The Future of Post-Gym Recovery

Float therapy is a widely known and accepted technique that many world-class athletes and sporting teams have adopted. It can be used to treat a variety of sports-related injuries and can assist in the
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2020

The Healing Properties of Epsom Salts

True REST Float Spa uses the highest quality Epsom salts in our float pods. But you may be wondering what the benefit of Epsom salts are and why they
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2020

Can Float Therapy Provide Better REST than Sleep?

The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to
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2020

5 Benefits of Float Therapy

No matter your age or occupation, flotation therapy can have a profoundly positive impact on your physical and mental well-being. Whether you’re a mom, business professional, professional athlete or
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2020

Improve Your Work Focus and Performance with True REST Float Spa

The American workforce is more stressed than ever before. Whether workers have had to adjust to working remotely, change their in-person operational procedures to maintain safety during the COVID-19
2020

Floating Through The Second Trimester

Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as
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2020

The Power of Disconnecting on Mental Health

The advent of technology and smart phones has had a remarkable impact on our daily lives. We live in a privileged time as the first generation exposed to technology
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2020

COVID-19 Has Increased Stress and Anxiety Across the Nation. Restore Your Mental and Physical Wellbeing at True REST

As the country begins to reopen, we’re beginning to witness the realities of the physical and psychological toll the COVID-19 pandemic has taken on the nation. Months of social
2020

Cleanliness and COVID-19, How True REST Keeps Guests Safe and Relaxed

During the COVID-19 Pandemic, the first question when reopening is if the space is clean. The world is adjusting to face masks, keeping a distance from others, and sanitize,
defiance fuel true rest
2020

Fuel Up with Defiance Fuel

Have you heard the word? True REST has established their partnership with Defiance Fuel. This helps our members achieve optimal hydration with each float. So what is Defiance Fuel?
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2020

Floating Through The First Trimester

Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as
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2020

True REST Addresses The Coronavirus

As the world’s largest float spa brand and industry leader in floatation therapy, True REST Float Spa’s top priority is the safety and well being of our guests, team
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2020

All The Reasons Why You Shouldn’t Float

We know what you’re thinking… You’ve heard it all before, every reason you should float. On the contrary, here are the top reasons we hear people say why you
floating for sleep awareness month
2020

The Benefits of Sleep

Sleep affects everyone. It is as essential as breathing or eating. The National Sleep Foundation hosts its annual Sleep Awareness Week® on March 8 -14, 2020. The annual event
true rest blue light
2020

Digital Detox: Blue Light and Your Health

In recent years, the effect of technology on our health has been widely present in the scientific community and mainstream media, uncovering the cold hard truth that digital life