TrueREST Blog

pod room
2015

Returning to Beginners Mind

Floating is a practice. As with any learned experience, it is tempting to take on an attitude of knowing what to expect as we return. But, floats are always
truerest-floatpod
2015

3 Float Therapy Myths

Here are a few common comments or concerns we have heard in our spas…if you have an additional question, please leave it as a comment!   1. “I already
true rest sedona
2015

Congratulations to True REST in Sedona, AZ!

We are excited to announce the opening of the 2nd True REST in Arizona! Congratulations to Chuck and Rene Russell, who just had their first week open in Northern
true rest aj
2015

Reclaim Your Body’s Power

Medication seemed, for years, as the singular go-to for “healing” ailments of all kinds—often targeting the symptoms of our discomfort: numbing pain, masking anxiety and “knocking us out” at
2015

4 Tips for Flawless Floats

Whether it’s your 1st float or your 1000th, little details can make a big positive difference in your session. If you’re not using them already, consider implementing the following
2015

The Nature of “Effortless”

Float Therapy is unlike just about every other “activity” out there.  In fact, it’s really more of an “inactivity”—but as anyone who floats knows, this flavor of “doing nothing”
true rest isolation chamber
2015

Pain Relief So Simple…

…its hard to believe, until you come float for yourself! One of the most profound benefits of flotation is pain relief—and a noted decrease in healing time. Many of
true rest aj
2015

We Love Your Quotes on Floats!

If you’ve floated at True REST Tempe you’ve likely seen it—sitting there in the middle of our relaxing Oasis room, looking simple enough. But, beyond the cover of our
true rest gerke
2015

Congratulations to True REST in Powell, OH!

It was a phenomenal first week for the latest True REST—now open in Powell, Ohio! The spa’s soft opening, which was May 10th—Mother’s Day, was a huge success. True
true rest lights
2015

Letting Go Through Control

A common concern which arises before a first float relates to control—at True REST we’re proud to offer an experience which allows each client to control every aspect of
2015

Finding Freedom through Float Therapy

Float therapy has lots to offer: pain relief, deep relaxation, better sleep, time to ourselves…but these various benefits all stem from one core theme; one key offering: Freedom. We
sensory deprivation
2015

Recharge Your Batteries with a Float!

Most of us are pretty dang busy—we talk about it all the time! Inevitably living full-speed ahead eventually begins to feel tiring and draining. This low energy isn’t a
gizel frye true rest
2015

True REST in Roseville, CA Opening April 6th!

Drum roll please… We are excited to announce the opening of our second location—and the first in California: True REST Roseville,  April 6th! After adding the final touches to
true rest lights
2015

Give Floats a Chance: The Importance of Deep Relaxation.

We take our cars in for oil changes and our recyclables to the curb—but what about our stress? So often the insidious, daily buildup of stress and tension is
2015

Float Therapy: Release Gravity and Pain

After John C Lilly, the pioneer in developing sensory deprivation (float therapy), broke multiple bones in a bicycle accident, he decided to float and see if it could offer