28Jul, 2020

Can Float Therapy Provide Better REST than Sleep?

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The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to handle 40 bits in that same time frame. Amazingly, when we are awake, our brain generates 12-25 watts of electricity – which is enough to power a small light bulb. With as much as we expect our brain to process every day, it’s imperative that we give it time to recharge. Judgement, memory and reaction time are all impaired when you […]

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20Jul, 2020

5 Benefits of Float Therapy

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No matter your age or occupation, flotation therapy can have a profoundly positive impact on your physical and mental well-being. Whether you’re a mom, business professional, professional athlete or student, float therapy offers a wide variety of scientifically proven benefits including relief from stress, anxiety, depression, insomnia, fibromyalgia, inflammation and chronic pain. Here are the top 5 benefits of float therapy at True REST Float Spa: Stress Relief: The lack of external stimuli is extremely rare in modern society. In the flotation environment, without the hustle and bustle of the […]

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9Jul, 2020

Improve Your Work Focus and Performance with True REST Float Spa

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The American workforce is more stressed than ever before. Whether workers have had to adjust to working remotely, change their in-person operational procedures to maintain safety during the COVID-19 pandemic, or they’re working on the frontlines as a first responder during the global health crisis, there’s no question that work routines have been altered. A change in work environments and routines, combined with the near constant negative news cycle, social unrest, economic upheaval and concerns about the future can take a toll on mental health and impact professional focus and […]

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27May, 2020

The Power of Disconnecting on Mental Health

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The advent of technology and smart phones has had a remarkable impact on our daily lives. We live in a privileged time as the first generation exposed to technology and its many advances over the last decade. However, while technology has allowed us to connect in new and more expansive ways, it has undeniably taken a toll on mental wellbeing. By denying our brains important downtime for deep thinking, we experience a reduction in ability to maintain focus as well as a shortened attention span. Additionally, studies have shown that […]

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20May, 2020

COVID-19 Has Increased Stress and Anxiety Across the Nation. Restore Your Mental and Physical Wellbeing at True REST

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As the country begins to reopen, we’re beginning to witness the realities of the physical and psychological toll the COVID-19 pandemic has taken on the nation. Months of social distancing, combined with daily news reports has had an undeniable impact on mental health, especially increasing stress and anxiety. Whether stress is coming from worrying about the health of loved ones, financial uncertainty or from trying to balance work and home schooling, Americans are emerging from the pandemic in a more fragile mental state than ever before. So how can balance […]
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19Jun, 2019

True REST: Why Wellness Franchises Work – Americans are Stressed Out

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From politics to fake news to tariffs to taxes to jobs and families – we live in a time where there is no shortage of stress triggers. Simply put, we are stressed out! Americans are the most stressed population in the world, according to the Gallup 2019 Global Emotions Report.  Gallup noted, “Even as their economy roared, more Americans were stressed, angry, and worried last year than they have been at most points during the past decade. Asked about their feelings the previous day, the majority of Americans (55%) in […]

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10Oct, 2012

Meditation at True REST, a balance

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We just recently began offering the Falun Dafa Meditation and QiGong classes at True REST. These are always free to learn. The Tuesday night class has been going great and the energy has been very peaceful and clean. It’s that good “I don’t want to move” feeling. Feeling at peace with yourself and your surroundings can be difficult in the hectic world we live in and I am pleased we can now offer this wonderful practice at the Spa. On a side note I did a 1 hour meditation last […]

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8Oct, 2012

Tempe Store Exceeds Expectations

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We had a long time client of ours visit us yesterday and for us this is the true test of any change we make; how are we doing in the clients eyes? Actually calling a lot of our clients, clients, is not accurate as many of them have become our good friends. We are more like a big family with a great place to hang out, relax, get pain relief, and truly find yourself. At any rate, this particular family member and several other long term friends of the Spa […]

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9Jul, 2012

Intensive Float Workshop Begins

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True REST Float Spa is offering the first Intensive Float Workshop starting Thursday, July 21st. ONLY 2 SPOTS REMAINING This will include 9 HOURS in the Float Pod over 3 days. We are hoping to begin Thursday July 21st. Details are as follows: Watch live streaming video from truerest at livestream.com Watch live streaming video from truerest at livestream.com Date: July 21th to July 23rd Day 1: Thursday July 21st – Starting 6pm for group discussion and videos. Floating from 7pm to 10pm (3 hours of Floating per day). We would then share […]

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