I had a great Float today. I kept getting deeper and deeper as the Float progressed and soon I felt my body beginning to dissipate into the water. My arms began pulsating with a relaxing energy and my mind went further into the deep. It can a be a challenge to let go, but I consciously let go more and more, not letting the random thoughts take control.

Soon, perhaps 30 minutes in, I saw a pulsating light begin to form around me and a great relaxing energy came with it. This sensation jolted me back and had the effect of getting me out of the deep mental state. I changed my position and continued on and similar sensations began again.

Definitely much needed..I did not want to get out when the music came back on.

Nick Janicki (Founder True REST)